Recently, actors Sara Ali Khan and Ananya Panday showed us how we can make working out more enjoyable, as they indulged in a Pilates session. Here’s how you can learn to love exercise more and actually enjoy working out.
Exercise doesn’t have to be a dreaded chore; it can be a source of enjoyment too. While it’s normal to hate working out, like it or not, people who enjoy it, reap more of its benefits. Besides that, it is one of the best ways to make working out a part of your routine.
Recently, actors Sara Ali Khan and Ananya Panday showed us how we can make working out more enjoyable, as they indulged in a Pilates session. Under the supervision of celebrity fitness instructor, Namrata Purohit, the divas were all laughs and giggles during their work outs.
“This is just a tiny glimpse of Sara Ali Khan and Ananya Panday’s workout today…making it look so easy, having fun while getting fit,” Purohit wrote in the caption.
For people who wish to reap benefits of exercise, it is essential to find enjoyment in your workouts. “I have always believed that when you enjoy your workout, it’s more likely that you will come back for your next one. It’s easier to do something you enjoy, working out should never feel stressful, or just too difficult all the time. There has to be a balance, you work hard but can also have fun while at it,” Purohit said.
Here are some tips to help you enjoy your workouts and keep them interesting:
1. Find an Activity You Love: Choose an exercise or activity that you genuinely enjoy. It could be dancing, swimming, hiking, playing a sport, or even doing yoga. When you love what you’re doing, it won’t feel like a chore.
2. Mix It Up: Variety is the spice of life, and it applies to workouts as well. Don’t stick to the same routine day in and day out. Change up your exercises, try new classes, or explore different fitness modalities. This keeps things fresh and prevents boredom.
3. Set Clear Goals: Having specific fitness goals can make your workouts more motivating. Whether it’s running a certain distance, lifting a specific weight, or achieving a yoga pose, setting and achieving goals can be very satisfying.
4. Create a Playlist: Music can be a great motivator. Create a playlist of your favorite songs that pump you up and make your workouts more enjoyable. You can also try podcasts or audiobooks to keep your mind engaged during cardio exercises.
5. Join a Group Class: Group fitness classes offer a sense of community and accountability. Whether it’s a spin class, Zumba, or a boot camp, being part of a group can make your workouts more fun.
6. Gamify Your Workouts: Use fitness apps and trackers that gamify your workouts. Many apps offer challenges, rewards, and a sense of competition that can be enjoyable.
7. Get Outdoors: If possible, take your workouts outdoors. Whether it’s a run in the park, hiking, or cycling, the change of scenery and fresh air can be invigorating.
8. Reward Yourself: Treat yourself after a good workout. It could be a healthy post-workout snack, a relaxing bath, or some free time to watch your favorite show. These rewards can make you look forward to exercise.
Antarasingh